Presents...
#EveryThingHurts
Watch this video for an important message from Coach Mike Millner
Below you can find links to each available week of the program. If a week is not available, check back soon.
Total-body Warm-up
Phase 1: Total Body Sessions + Isolation/Pump Work
REMIX Phase 1: Total Body Sessions + Isolation/Pump Work
The REMIX program is more suited for people who work out in gyms with limited access to equipment.
Phase 2: Upper/Lower/Heavy/Volume/Intensity
REMIX Phase 2: Upper/Lower/Heavy/Volume/Intensity
The REMIX program is more suited for people who work out in gyms with limited access to equipment.
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