Learn EXACTLY What to Eat and WHEN to Eat It!  
The Meal Planning Guide gives you the lowdown on everything you need to know to successfully plan meals.  Stop wasting time and money by eating without a plan!
We wrote this guide specifically to answer the most common questions we get every day from our members and blog readers. It's concise, and to the point. It's packed with pre-built meal plans and instruction on how to build your own.  
  • Determine Your Caloric Needs -   Learn how much you should be eating on a daily basis to set the foundation for your success.
  • Planning Meals - The composition of your meals will change depending on whether it's pre-workout, post workout, breakfast, etc.  
  • Shopping - You will need a steady supply of the RIGHT foods on hand at all times. We'll show you what to buy.  
  • Meal Prep - If you get some cooking and storage done in advance, you'll have food ready whenever you need it, in the amounts you require. At that point, all you've got to do is eat it!
  • Storage and Portioning - Once you've got everything cooked, you can organize it into containers for meals at work or at home. Portion meals based on convenience!
One Payment of $19.95
Immediate download of your Meal Planning Guide eBook
100% Money Back Guarantee.  Secure Checkout through Stripe.
What The Heck Is Eat To Perform?
With over 915,000 Facebook fans and over 1 MILLION monthly blog readers, our methods are proven with Games athletes and every day WOD'ers.

But we preach the same approach no matter who the reader is.  This one sentence sums that up:  

Better workouts lead to more muscle and less fat. 

Maybe even more important is adding an appropriate amount of food around the time you exercise.  This leads to better workouts, and ultimately that IS the goal of working out. 

This is also the best formula for burning fat and keeping it off for good.

We've taught millions this practical approach on our blog and over 15,000 people have read our materials (the Meal Planning Guide is just one of our four eBooks).  

Our readers range from top Games athletes to every day people like you and me.  

Here's what a few of them had to say...
"I’ve gained muscle and lost body fat. My strength goes up every week. I have a much healthier relationship with food. My body is well fed and well nourished.

My kids see me eat, a lot. I’m not hungry all the time. I understand how to use metabolic flexibility. I’m an active member of the ETP forum and love helping others stay motivated!"
Catharine Adams
Eat To Perform Member
"When I started working with the Eat To Perform team it just took things to the next
level for my training and I came in 18th at The Games."
Dani Horan 
Two Time Games Competitor & One of the FIRST ETP Members
“I started ETP on july 22nd 2013 unsure, and apprehensive of changing my diet from strict paleo of 100 carbs or less a day to eating well over 300.

I didn’t really take a before picture because of the uncertainty of what I was getting myself into, but said what the heck... try it... if it doesn't work you can always go back (which you couldn’t force me back with a shotgun now) but I ran across this photo of Memorial Day 2013 and knew I had made some body comp changes but didn’t realize the difference until I looked at the memorial day photo and one i took this weekend..9 months later..!

Have said this many times ..but thanks ETP!” 
Barry Page
Eat To Perform Member
One Payment of $19.95
Immediate download of your Meal Planning Guide eBook
100% Money Back Guarantee.  Secure Checkout through Stripe.
Frequently Asked Questions
What if I eat Paleo only? What if I do the Zone diet? What if I don’t eat dairy?
Whatever diet you prefer we believe in eating adequate amounts for your athletic activities. What do we mean by that? Macronutrients – calories, fat, protein, and carbohydrate. We also believe that how you eat should be somewhat flexible. Could you do this 100% anything? You probably could, but we don’t believe that is the best path forward mentally. The idea that any one thing you do can harm you in a big way is too limiting mentally. Most of us eat a diet of mostly whole foods with eating for joy moments. If you want to call that Paleo, Zone, or whatever, that’s cool by us as long as you are eating appropriate amounts to fuel your workouts.
If I have this medical condition ______, is Eat to Perform right for me?
We are not medical doctors, so for specific issues you should consult with your physician. That being said, there are no calorie restrictions, no off-limit nor required foods, no required supplements. We advocate for mostly whole foods and enough to fuel your body for workouts, so we feel as though it is a good fit for almost everyone who is active.

Is this guide for me if I am already “lean”?
Yes, however, we are not a diet site / guide. We focus on eating to perform, and as a result, you should end up with gaining muscle and ultimately losing fat. If you have a lot of fat to lose we are a great solution for sustainable weight loss, but you need to understand this is not a quick fat loss program. For most people those quick-loss programs end up in an endless stream of rebounds and confusion. We teach you the “WHY’s” of the foods you eat and help you find what works best for you.

How long after I buy does it take to get materials?
Instantly! You should see a “Thank You” page after your purchase with the download link(s) on it. You will also be emailed your personal download link right away as well.

Is this a hard copy or eBook?
Currently we only offer an eBook (pdf) format.

One Payment of $19.95
Immediate download of your Meal Planning Guide eBook
100% Money Back Guarantee.  Secure Checkout through Stripe.
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