Automated Training for Fitness Competitors
Coach Jason Miller
Fitness athletes are presented with many unique challenges in regards to training and competition.
Events may not be easy to predict. To ensure optimal performance, multiple abilities, energy systems, and skills must developed and peaked at the same time.
For all but the most novice of athletes, random programming absolutely does not cut it. You will plateau or even regress if you don't follow a well-thought-out, actionable plan.
Eat To Perform Coach Jason Miller has spent years designing individual programs for athletes at all levels, from beginner-to-advanced.
Jason has combined his experience as a coach and competitor to deliver an auto-regulated, automated training template unlike anything else out there.
Optimized Training, Without The Frustration
Great athletes are built, not born. Increasing performance can take months of concentrated effort in the gym.
Without a plan of action that includes the specific ingredients required for success in your sport, you'll encounter obstacles you may not know how to navigate.
For that reason, even the most experienced athletes turn to external sources for training programs, but individualized coaching can be quite expensive.
Our automated templates solve these problems by giving you effective programming for less than the cost of a tank of gas.
You'll build muscle, improve your conditioning, and develop greater strength without having to worry about anything - from exercise selection to the weights you use, it's all planned for you!
Program Overview
This 24-week template is split into two distinct 12-week mesocycles consisting of 3 week blocks.
Phase 1 is benchmark development. Skills and energy systems are built, tested, and expanded.
Phase 2 is a pre-competition development phase where you'll encounter seasonal events and test your preparedness for the coming season.
- Weights Are Automatically Calculated - Enter your maxes at the beginning of the program and your weights will be set up for you from start-to-finish.
- Auto-regulated Volume & Loading - Based on your benchmark scores, your sets and weights are automatically adjusted.
- 5 Workouts Each Week - Workouts consist of strength work, accessories, and metcon.
- Mobile & Desktop-friendly - Conveniently access your template on either your desktop PC or mobile device.
BONUS - Fix What's Broken, Once & For All
Discover The "Holy Grail" of Fat Loss
In addition to the training template, you'll also have a great reference for nutrition that will propel your performance and body composition to new heights.
For decades, there's been a debate over whether or not you can build muscle and lose fat at the same time.
For everyone from beginners to highly-competitive athletes, body recomposition has been thought of as a sort of "holy grail".
But is it achievable? If it is, how do you do it?
"We Can Fix That!" answers that question with a resounding "Yes!" and presents the science and practice to success with body recomposition strategies.
For absolutely no additional cost, "We Can Fix That!" will be delivered to you.
Take Your Fitness To The Next Level. Get Your Plan For Success!
- Strength & Metabolic Conditioning: Build your engine and ascend the pyramid of strength to reach new levels of performance.
- 24 Weeks of Automated Workouts: No need to do any calculations or sort through an endless library of exercises. Everything is planned out for half a year of challenging, effective training that will set you up for success in your endeavors.
- "We Can Fix That!" eBook: The perfect companion to your training template! Learn the science and strategies behind building muscle and losing fat at the same time. Nutrition, supplementation, and training are all covered in-depth.
- Eat To Perform Training Group: Our Facebook group where ETP Members and fans alike post their training videos, questions, and thoughts.
Competition Training Template + "We Can Fix That!" eBook
$29.95 (Normally $79.95)
Sale Ends In...
00Hours00Minutes00Seconds
Frequently Asked Questions
Is this program right for me? How much experience do I need?
You should be a fairly experienced athlete to run this template. While there will always be outliers, we recommend that you have 6-12 months of experience in fitness sport. You must be competent at a wide variety of movements.
All of that said, it's perfectly fine for you to scale any and all of the workouts if necessary.
Do I need any special software to use the template?
Yes, but it's easy-to-find and use! You'll need access to a spreadsheet program like Excel or Google Sheets, but practically anything will do. The template is usable from both a desktop PC and smart phone.
Do I need access to special equipment?
Everything you need should be available in most gyms.
Here's a brief overview of the equipment required:
- Olympic barbell & bumper plates
- Rowing machine
- Medicine balls
- Squat rack
- GHD machine
- Pull-up bar
- Jump rope
- Kettlebells
- Gymnastics rings
- Boxes at various heights
How are weights for each exercise determined?
You'll need to know either your 1 rep max, 5 rep max, or 10 rep max for the big lifts.
Accessory movements are prescribed based on rep ranges, but you are encouraged to go by feel in terms of loading and rest times.
Competition Training Template + "We Can Fix That!" eBook
$29.95 (Normally $79.95)
Sale Ends In...
00Hours00Minutes00Seconds
Automated Training for Fitness Competitors
Fitness athletes are presented with many unique challenges in regards to training and competition.
Events may not be easy to predict. To ensure optimal performance, multiple abilities, energy systems, and skills must developed and peaked at the same time.
For all but the most novice of athletes, random programming absolutely does not cut it. You will plateau or even regress if you don't follow a well-thought-out, actionable plan.
Eat To Perform Coach Jason Miller has spent years designing individual programs for athletes at all levels, from beginner-to-advanced.
Jason has combined his experience as a coach and competitor to deliver an auto-regulated, automated training template unlike anything else out there.
Coach Jason Miller
Optimized Training, Without The Frustration
Great athletes are built, not born. Increasing performance can take months of concentrated effort in the gym.
Without a plan of action that includes the specific ingredients required for success in your sport, you'll encounter obstacles you may not know how to navigate.
For that reason, even the most experienced athletes turn to external sources for training programs, but individualized coaching can be quite expensive.
Our automated templates solve these problems by giving you effective programming for less than the cost of a tank of gas.
You'll build muscle, improve your conditioning, and develop greater strength without having to worry about anything - from exercise selection to the weights you use, it's all planned for you!
Program Overview
This 24-week template is split into two distinct 12-week mesocycles in 3 week blocks.
Phase 1 is benchmark development. Skills and energy systems are built, tested, and expanded.
Phase 2 is a pre-competition development phase where you'll encounter seasonal events and test your preparedness for the coming season.
- Weights Are Automatically Calculated - Enter your maxes at the beginning of the program and your weights will be set up for you from start-to-finish.
- Auto-regulated Volume & Loading - Based on your benchmark scores, your sets and weights are automatically adjusted.
- 5 Workouts Each Week - Workouts consist of strength work, accessories, and metcon.
- Mobile & Desktop-friendly - Conveniently access your template on either your desktop PC or mobile device.
BONUS - Fix What's Broken, Once & For All
Discover The "Holy Grail" of Fat Loss
In addition to the training template, you'll also have a great reference for nutrition that will propel your performance and body composition to new heights.
For decades, there's been a debate over whether or not you can build muscle and lose fat at the same time.
For everyone from beginners to highly-competitive athletes, body recomposition has been thought of as a sort of "holy grail".
But is it achievable? If it is, how do you do it?
"We Can Fix That!" answers that question with a resounding "Yes!" and presents the science and practice to success with body recomposition strategies.
Take Your Fitness To The Next Level. Get Your Plan For Success!
- Strength & Metabolic Conditioning: Build your engine and ascend the pyramid of strength to reach new levels of performance.
- 24 Weeks of Automated Workouts: No need to do any calculations or sort through an endless library of exercises. Everything is planned out for half a year of challenging, effective training that will set you up for success in your endeavors.
- "We Can Fix That!" eBook: The perfect companion to your training template! Learn the science and strategies behind building muscle and losing fat at the same time. Nutrition, supplementation, and training are all covered in-depth.
- Eat To Perform Training Group: Our Facebook group where ETP Members and fans alike post their training videos, questions, and thoughts.
Competition Training Template + "We Can Fix That!" eBook
$29.95 (Normally $79.95)
Sale Ends In...
00Hours00Minutes00Seconds
Frequently Asked Questions
Is this program right for me? How much experience do I need?
You should be a fairly experienced athlete to run this template. While there will always be outliers, we recommend that you have 6-12 months of experience in fitness sport. You must be competent at a wide variety of movements.
All of that said, it's perfectly fine for you to scale any and all of the workouts if necessary.
Do I need any special software to use the template?
Yes, but it's easy-to-find and use! You'll need access to a spreadsheet program like Excel or Google Sheets, but practically anything will do. The template is usable from both a desktop PC and smart phone.
Do I need access to special equipment?
Everything you need should be available in most gyms.
Here's a brief overview of the equipment required:
- Olympic barbell & bumper plates
- Rowing machine
- Medicine balls
- Squat rack
- GHD machine
- Pull-up bar
- Jump rope
- Kettlebells
- Gymnastics rings
- Boxes at various heights
How are weights for each exercise determined?
You'll need to know either your 1 rep max, 5 rep max, or 10 rep max for the big lifts.
Accessory movements are prescribed based on rep ranges, but you are encouraged to go by feel in terms of loading and rest times.
Competition Training Template + "We Can Fix That!" eBook
$29.95 (Normally $79.95)
Sale Ends In...
00Hours00Minutes00Seconds