We're not gonna lie - for the level of depth and the extremely high, personalized approach we offer, there's leg work to be done. We're constantly refining our processes and simplifying the way we work with our members but in the end, you still need to put in the effort and learn a few things.
After you join, you'll need to give us information about your nutrition and training habits, your goals, and a few other things. All you have to do is fill out a form. That form allows us to set up custom macronutrient and Calorie goals as well as a meal template in your TrendSheet. TrendSheets are where we aggregate data and provide you with feedback on what you're doing so we can make things happen!
We also make it a point to reach every one of our new members by telephone. Yep, you're reading that right - we're going to give you a call and a text and help make sure you get rolling as quickly as possible!
In addition, you'll receive everything you've seen on this page, including access to our forum with YEARS worth of threads to peruse in your free time.
All-in-all, you get an unmatched level of support and most people find that it's easy to get into the swing of things.