Are You Ready To Burn Fat Without Feeling Hungry All The Time?
Watch The Video & Learn About Our NEW Coaching App
What is the Eat To Perform App?
- Personalized coaching in the palm of your hand
- The power of data to get the best results
- A direct line of communication with coaches
- Integration of all your data from different platforms into one spot
For iOS & Android (coming soon)
Eat To Perform Is Your Solution To A Lifetime of Fat Loss
Join Today & Change Your Life!
Meet ETP Founder, Paul Nobles
We were fed up with seeing people struggle to reach their goals and recognized there was one major problem with the standard approach to fat loss
Every other method out there tells you the holy grail of fat loss is restriction. They have you convinced that carbs make you fat, that 1500 Calories is enough to properly fuel your body, and that you can't enjoy your food when you do eat it. It's all about less, less, less.
EVERYONE has tried the restrictive approach,
so why do so many fail to reach their goals?
One of the problems is they're TOO RESTRICTIVE.
Conventional wisdom says that you must approach nutrition with a dogmatic, all-or-nothing attitude. In reality, striving for impossible perfection ruins the whole process and builds an unhealthy relationship with food. Before you know it, you've painted yourself into a corner with nowhere else to go - nowhere to take Calories from, no foods to remove, and still not losing fat.
Another major reason people fail to achieve their fat loss goals is they try to bite it all off in one chunk.
At some point, you need to stop and maintain your results before you push the pedal to the metal again. Failing to do so could lead to long-term metabolic adaptations that make fat loss nearly impossible, not to mention the psychological toll of deprivation. Willpower is finite, and something will eventually give, leading to feelings of guilt and failure.
Ultimately, the success rate of dieting is abysmal - the longer you diet, the more often you diet, and the less you eat, the harder it gets and the more weight you'll put back on.
The diet industry has instilled fear in millions of people - maybe even you - that if you don't do it this way, you'll never have the body you want. If that approach worked, you probably wouldn't be here reading this right now. You're sick of the "eat less/do less/be less" mentality and you need a change.
You're in luck, because you found Eat To Perform.
"ETP has provided a safe way for me to achieve my fitness goals. I have Primary Carnitine Deficiency, which is a genetic fatty acid metabolism disorder.
Even on enzyme replacement, my tendency is always to enter muscle breakdown early, which can make for some very "interesting" redline Crossfit experiences.
Finding ETP two years ago was an absolute godsend, as maintaining carbohydrate cycling around my workouts, and especially through my PFFL, has been critical for me for performance, recovery, and minimizing excess muscle breakdown."
Join Today & Change Your Life!
2 Week FREE Trial
Personalized Coaching In The Palm of Your Hand
The Power of Data for Lasting Results
Fat Loss Trends is our mobile app for iOS *(Android release coming late March) where the magic of our coaching process takes place. This is your dashboard - a single location to access all of your important information and get feedback at the click of a button.
One of the greatest obstacles between you and getting the results you want is having data readily available for analysis by a qualified coach. The app give us the power and flexibility to examine your nutrition behaviors easily and effectively.
TrendSheets ELITE Features:
- Instant Reviews: Request a review at the click of a button and a coach will check your log as soon as possible.
- Automatic Food Log Imports : Press a button and your food log will be imported into your app.
- Fitness Tracker Synchronization: Most popular fitness trackers will automatically adjust TDEE within your app.
Our Members Are Burning More Fat Using REAL Science...
"The ETP way of eating has been a huge help to me in my fat loss journey! Happy to be a part of this group!" -Kellie L.
"The before girl was a lot of things. Angry, depressed, anxious and afraid. BUT she was also brave. She was brave enough to walk in a gym and feel like she looked silly scaling everything and barely able to run without crying. ETP changed me from someone on a mission to be smaller to being athletic and strong. They reminded of what I'm capable of and to not let self doubt cloud my mind."
BONUS eBooks to Feed Your Mind
The Fat Loss Answer
We Can Fix That!
Our latest and greatest eBook, written by Brad Dieter PhD and Paul Nobles, explores the practical application of the science of body recomposition.
For decades, there's been a debate over whether or not you can build muscle and lose fat at the same time.
For everyone from beginners to highly-competitive athletes, body recomposition has been thought of as a sort of "holy grail".
But is it achievable? If it is, how do you do it?
"We Can Fix That!" answers that question with a resounding "Yes!" and presents the science and practice to success with body recomposition strategies.
No Fads, No Magic Pills, Just Real Food And Results That Last!
"ETP has helped me to overcome a very bad relationship with food and has fostered a new, healthy relationship. I no longer suffer from food guilt.
Having the knowledge and confidence that I'm able to achieve my goals is a liberating feeling."
Join Today & Change Your Life!
2 Week FREE Trial
Challenges & Prizes
UNTAPPED
Potential - Possibility - Performance
UNTAPPED is a Real Life Game About Getting Real About Life!
We know this isn't about "dieting" and we think, way down deep you do too. When we say this is a "lifestyle change" we mean it. It's not just about what you eat or how hard you work out, it's about all of the things you do on a daily basis to set yourself up for success. That's why we've created UNTAPPED... the game of daily lifestyle achievements and meeting the small meaningful goals that add up to huge success.
Everyday Achievements Everyday
= SUCCESS!
Moving to the next level in UNTAPPED is as easy as accomplishing a goal that's important to you. Maybe that's time off or a massage. Spending time with the kids, getting in an extra walk for the week or learning a new skill like photography or underwater basket weaving.
What you learn when you become a part of the Eat To Perform community is simple; Creating a sustainable healthy lifestyle requires that you spend just as much time on your lifestyle as you do your health.
With UNTAPPED, you are challenged to set goals and meet them. Some are assigned by your coaches, some are just a lot of fun and some are the most meaningful ways you can create a life you love while you work on getting stronger and healthier.
Meet Some of Our Weekly Challenge Winners!
THOUSANDS of Dollars in Prizes Given Away Every Month!
We hold 12 monthly Challenges each year in an effort to keep your eyes on the prize and help you remain accountable while you're an ETP Member. Not only do we pick a few Grand Prize winners at the end of the challenge, but each week we reward committed ETPers with prizes from Reebok, FitBit, Beats By Dre, Kill Cliff, Thrive Market, Titin, and more!
When was the last time you got a free pair of shoes just for tracking your workouts and food? How about an online shopping spree for goodies you can't find locally? We want to do everything in our power to help you succeed and this is just one part of our plan to make sure you keep up the good work! Check out a few of our happy prize winners:
Join Today & Change Your Life!
2 Week FREE Trial
You're NOT Alone!
If I was you, I'd read this section and think “What the heck does community have to do with fat loss?” The answer is...
IT HAS EVERYTHING TO DO WITH FAT LOSS!
Eat To Perform isn’t a program where you hate yourself lean and then you're good for life. There are no "before and afters", only before and NOWs. The answer all along has been patience, understanding and connection.
The community of Eat To Perform is where the excitement comes into play. When was the last time you got excited about Fat Loss? I mean like woke up early to see what everyone was doing and got inspired to just live a life of abundance. The problem with most fat loss systems is that they rob you of joy.
Eat To Perform isn’t like that. Not only will you connect with our coaches but you will connect with other members that are on a similar journey.
With over 30,000 members, someone in your shoes has gone down the path you are about to embark upon. Wouldn’t it make sense to pick their brain?
That’s the part that makes our communities exciting and borderline addicting. The enthusiasm is contagious.
Kelly Edelmann
Anna Hulda
Training & Programming
Do The Work, Lead By Example
If all of the books, templates, and coaching are the things that spark your interest the training and programming section is where the fire begins. This is about ACTION - it’s about showing the work you are putting in but also getting feedback from Eat To Perform coaches so you can continuously improve. Oh and another thing…
WE LEAD BY EXAMPLE.
This is not a "rah, rah" cheer-leading group. You'll see ETP Coaches doing the work every single day of their lives, just like you.
If you are looking for a way to improve your training, Eat To Perform coaches can help you with programs and training ideas
that can take your gains to the next level!
Some of the highlights of our Training & Programming community are...
- Daily Challenges to keep you motivated - Everything from bodyweight workouts to running to resistance training, we challenge you to meet the challenge!
- Instructional videos from ETP coaches and athletes - Learn how to move, how to structure your workouts, and how to work around injuries from people who're in the trenches every day
- Prizes specific to performance and training - New shoes, new shirts, even new equipment...we give you some extra incentive to push yourself and reach new heights!
- Sample workouts & templates - From building muscle to establishing peak strength, we're constantly adding new templates for you to follow along based on different goals.
We deliver the same service no matter who you are! We want you to succeed!
Your new approach can be summed up with this one sentence...
"Better workouts lead to less fat, more muscle."
Have a Question? We're Here To Help!
Brad Dieter, PhD, Coach/Trainer
Author of Science Driven Nutrition
April Blackford
Lead Coach/Trainer
Paul Nobles
Eat To Perform Founder
Coach/Trainer
CoAuthor of The Wave Method
Sarah Stoiber-Kumar
Lead Coach/Trainer
Jenn Patterson, PhD Coach/Trainer
What Eat To Perform Members Are Saying...
With over a MILLION Facebook fans plus more than 2 million monthly readers,
our methods are trusted by Games athletes and everyday people like you and me...
Join Today & Change Your Life!
2 Week FREE Trial
Frequently Asked Questions
What's The Deal With The 2 Week Free Trial?
Your two week FREE trial begins today. You will NOT be charged upon registraton - it's 100% free! After the trial, you'll be billed $14.95 bi-weekly.
To cancel before your trial ends, all you need to do is e-mail us at info@eattoperform.com and we'll take care of it ASAP!
How Does This Work? What Do I Need To Do?
We're not gonna lie - for the level of depth and the extremely high, personalized approach we offer, there's leg work to be done. We're constantly refining our processes and simplifying the way we work with our members but in the end, you still need to put in the effort and learn a few things.
After you join, you'll need to give us information about your nutrition and training habits, your goals, and a few other things. This allows us to set up custom macronutrient and Calorie goals in your Fat Loss Trends App. The app is where we provide you with feedback on what you're doing so we can make things happen!
All-in-all, you get an unmatched level of support and most people find that it's easy to get into the swing of things.
Is ETP Only For Super Athletic People?
No, ETP works for EVERYONE. Whether you work out for your health and to look good naked, or you're a competitive weightlifter or fitness athlete, we have you covered because we apply the basics of human nutrition through a vetted coaching process to achieve results.
Our members are normal people just like you who are done messing around with fad diets and unfounded approaches to nutrition. They're ready for a sustainable, evidence-based model. This method works for everyone from stay-at-home moms to elite powerlifters. ANYONE who wants to lose fat, build muscle, feel better, and improve their nutrition will benefit from an ETP Membership.
I Eat (Insert Diet Here) And Want To Keep It That Way. Will ETP Work For Me?
YES. A million times yes! We have no bias towards food selection here. We care more about the amounts of food and the constituent elements of the food itself than we do about the terms and labels that we apply to it.
Paleo, Vegan, Mediterranean, Pescetarian, it doesn't matter. As long as you eat, we'll show you how to make the most of your food preferences and NEVER judge you for something like not eating meat or hating broccoli. We will never talk down to you or tell you that you have to eat certain foods to get results.
Why Is Membership Such A Good Deal?
You're asking yourself "Isn't that kind of cheap? What's the catch?"
There is no catch. We want to make our information and services available to everyone. Our membership is less money each week than most people spend on a cup of coffee each day. By giving you the chance to get started with us for such a paltry investment, we're more likely to reach you and enrich your life.
So...There Are Hidden Fees, Right?
WRONG.
Your ETP Membership has NO CONTRACT. If you aren't satisfied by the time your subscription renews, you can cancel it.
Join Today & Change Your Life!
2 Week FREE Trial
All Rights Reserved - Eat To Perform @ 2017
* TestimonialDisclaimer: All of the testimonials presented above are real and were written by actual members of Eat to Perform. These testimonials do not necessarily represent typical results of the Eat To Perform program. Results may vary between different members of the program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.