Eat To Perform | Nutrition Coaching Membership

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REVOLUTIONIZE YOUR NUTRITION

Change your life forever and get the results you deserve.

Start with a FREE 1 Month trial!

LOSE FAT

& KEEP IT OFF

GET STRONGER

& MORE CAPABLE

HAVE A PERSONAL

COACH

HARNESS THE POWER OF BIG DATA

YOUR PLAN AT
YOUR FINGERTIPS

JOIN A COMMUNITY

OF SUPPORT

The Eat To Perform App

This is your dashboard - a single location to access all of your important information and get feedback at the click of a button.

This is where the magic of our coaching process takes place.

We have the power to examine your nutrition behaviors easily and effectively.

Best of all, you can access the app from your mobile device or desktop at any time.

Member Stories

Meet Vicky

"I tried everything to lose weight, including low carb... now I’m down 50lbs, 41 total inches!"

SEE HER FULL STORY

Meet Michelle

"July at 216 pounds vs. today (5 months later) at 175 pounds. Sorry for whining, Mike, Brad and Paul."

SEE HER FULL STORY

Meet Rachel

"I joined ETP because I liked the idea of my food actually working for me, rather than against me."

SEE HER FULL STORY

What Makes Eat to Perform Different?

Have you been dieting most of your life without the results you have seen from friends and family? Do you go to the gym regularly but when you look in the mirror you do not see the amount of hard work you are putting in daily?

Are you stuck, frustrated, and confused?

Click To Continue Reading...

They have you convinced that carbs make you fat, fat makes your fat or that 1500 Calories is enough to properly fuel your body, and that you can't enjoy your food when you do eat it. It's all about less, less, less. Everyone has tried the restrictive approach, so why do so many fail to reach their goals. One of the problems is they are too restrictive but the biggest issue is they do not have someone with experience guiding them along the way.

Conventional wisdom says that you must approach nutrition with a dogmatic, all-or-nothing attitude. In reality, striving for impossible perfection ruins the whole process and builds an unhealthy relationship with food.

Before you know it, you've painted yourself into a corner with nowhere else to go - nowhere to take calories from, no foods to remove, and still not losing fat. It is also very difficult to adequately adapt to exercise constantly under eating. Which defeats the point of why you exercise in the first place.

At some point, you need to stop and maintain your results before you push the pedal to the metal again (this in a nutshell is what the ETP Method does). Failing to do so could lead to long-term metabolic adaptations that make fat loss nearly impossible, not to mention the psychological toll of deprivation.

Willpower is finite, and something will eventually give, leading to feelings of guilt and failure. Ultimately, the success rate of dieting is abysmal - the longer you diet, the more often you diet, and the less you eat, the harder it gets and the more weight you'll put back on.

The diet industry has instilled fear in millions of people - maybe even you - that if you do not do it this way, you'll never have the body you want. If that approach worked, you probably would not be here reading this right now. You're sick of the "eat less/do less/be less" mentality and you need a change, our coaches will show you the path to what real results look like.

Never Worry About Training Programming Again

Do The Work, Get Results

Most people have just as much of a "doing" problem

as they do an "eating" problem.

They're in the gym, think they're working hard, and

working at the right things but sometimes they miss

the mark by a long shot.

Without coordinating exercise and nutrition, you can't get optimal results.

We provide our members with an ever-increasing library of progressive, effective,

challenging workout templates designed around different goals but always

emphasizing muscle gain, improved conditioning, and accelerated fat loss.

MEET YOUR COACHES

Brad Dieter, PhD

Lead Scientist and Coach

April Blackford

Lead Coach/Trainer

Paul Nobles

Eat To Perform Founder

Challenges & Prizes

UNTAPPED

Potential - Possibility - Performance

We know this isn't about "dieting" and we think, way down deep you do too. When we say this is a "lifestyle change" we mean it. It's not just about what you eat or how hard you work out, it's about all of the things you do on a daily basis to set yourself up for success. That's why we've created UNTAPPED... the game of daily lifestyle achievements and meeting the small meaningful goals that add up to huge success.

Meet Some of Our Weekly Challenge Winners!

THOUSANDS of Dollars in Prizes Given Away Every Month!

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* TestimonialDisclaimer: All of the testimonials presented above are real and were written by actual members of Eat to Perform. These testimonials do not necessarily represent typical results of the Eat To Perform program. Results may vary between different members of the program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.

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What To Eat, When To Eat It!

Eat To Perform Meal Plan Templates break down "what" and "how much" to eat at every meal to stay on track for your daily goals. Templates are based on YOUR unique Calorie requirements and common dietary preferences (like paleo, flexible, and plant-based diets).

Our Meal Planning Specialists will e-mail you your template within 24 hours so you can get rolling as soon as possible!

Each template includes:

Workout & Rest Day Meals - Your nutritional needs will change based on your activity levels so our templates provide you with both a training & off day plan.
Grocery List - A simple list of foods you'll need to keep in stock to follow your template. Foods are divided into proteins, fats, and fast/slow carbs.
Copy To MyFitnessPal - Because it's the most popular food logging app out there, we've made it easy to copy meals into your personal MFP log with the click of a button.

Customize Your Template!

Need some tweaks to your template? Have no fear - our Meal Planning Specialists are here to help with substitutions, recipes, and much more! We've built a community from the ground up to make sure you're never more than a few clicks away from an answer.

It doesn't matter whether you eat paleo, vegetarian, or you're more flexible in your food preferences; the resources we've assembled for Eat To Perform Meal Planning are second-to-none. We know that with time, you'll master the art and skill of planning meals so you'll never go without the nutrition you need to burn fat and feel awesome.

Meet Mary

"Nearly three years ago, I decided to make a choice. I was 190# and I didn't like what I saw when I looked in the mirror. I didn't want my kids to see me hide myself in baggy clothes while avoiding photos anymore and I definitely didn't want them to think that's normal or healthy.

I still remember how hard it was taking this first picture. Now when I get down or frustrated by whatever mini goal I haven't made it to or injury that has set me back, I look at where I started. I look to that choice to do better and be better.

I wake up and make that choice every day now - it's not always easy, but it's always worth it.‪"

Your Home Base for All Things ETP!

From the moment we started Eat To Perform, we knew we wanted to do more than just sell eBooks. We believe at our very core that life is better and that more quality work can be done when we band together in support of one another.

The relationships we form with our customers matter to us - in fact, most of our coaches and even some of our backend staff started off as ETP Members. Where would we be without them? Where would we be without you?

With that in mind, we created the Science Lab Forum to provide ongoing support and create a home base for our members but it's much more than that. The forums are where our coaches answer your toughest questions, where we share our food & workout logs, where the coaching staff helps you adjust your macros in response to changes in goals and life. It's a safe haven to share your successes and failures.

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