At some point, you need to stop and maintain your results before you push the pedal to the metal again. Failing to do so could lead to long-term metabolic adaptations that make fat loss nearly impossible, not to mention the psychological toll of deprivation. Willpower is finite, and something will eventually give, leading to feelings of guilt and failure.
Ultimately, the success rate of dieting is abysmal - the longer you diet, the more often you diet, and the less you eat, the harder it gets and the more weight you'll put back on.
The diet industry has instilled fear in millions of people - maybe even you - that if you don't do it this way, you'll never have the body you want. If that approach worked, you probably wouldn't be here reading this right now. You're sick of the "eat less/do less/be less" mentality and you need a change.
You're in luck, because you found Eat To Perform.