Weight loss on a diet is rarely permanent. You end up with nowhere to go after all is said and done and there is nothing left but to gain it all back.
I know you've been through this before. We all have.
The 365 Fat Loss Solution solves this problem by giving you your Wave Numbers - a baseline Calorie & nutrient intake that reverses the negative effects of both restrictive dieting and chronic overeating. This method is designed to help you to build momentum towards strategic periods of performance-focused fat loss. These periods of focused fat loss usually last only 10 weeks.
Most important of all, you have somewhere to go when those 10 weeks are over -- right back to your Wave Numbers. This is the 365 Fat Loss Solution in a nutshell; you're riding the wave up and down to optimize your fat loss while simultaneously building performance in all areas of life.
The key is periodization! You can't diet all the time; you need to go up and down! Many people come to Eat To Perform after trying countless diets that leave them dashed on the jagged rocks of fat loss beach, confused and broken.
The 365 Fat Loss Solution is a plan for the times you're dieting as much as it is a plan for the times when you're just coasting along. Tying it all together means sustainable results that don't disappear after 30 days.
Weight loss on a diet is rarely permanent. You end up with nowhere to go after all is said and done and there is nothing left but to gain it all back.
I know you've been through this before. We all have.
The 365 Fat Loss Solution solves this problem by giving you your Wave Numbers - a baseline Calorie & nutrient intake that reverses the negative effects of both restrictive dieting and chronic overeating. This method is designed to help you to build momentum towards strategic periods of performance-focused fat loss. These periods of focused fat loss usually last only 10 weeks.
Most important of all, you have somewhere to go when those 10 weeks are over -- right back to your Wave Numbers. This is the 365 Fat Loss Solution in a nutshell; you're riding the wave up and down to optimize your fat loss while simultaneously building performance in all areas of life.
The key is periodization! You can't diet all the time; you need to go up and down! Many people come to Eat To Perform after trying countless diets that leave them dashed on the jagged rocks of fat loss beach, confused and broken.
The 365 Fat Loss Solution is a plan for the times you're dieting as much as it is a plan for the times when you're just coasting along. Tying it all together means sustainable results that don't disappear after 30 days.