But we preach the same approach no matter who the reader is. This one sentence sums that up:
Better workouts lead to more muscle and less fat.
Maybe even more important is adding an appropriate amount of food around the time you exercise. This leads to better workouts, and ultimately that IS the goal of working out.
This is also the best formula for burning fat and keeping it off for good.
We've taught millions this practical approach on our blog and over 15,000 people have read our materials and received 12 months of support inside our members only forum.
Our readers range from top Games athletes to every day people like you and me.
Here's what a few of them had to say...