Eat To Perform | Nutrition Coaching Membership

Star Your Free Trial Now

* Send me SMS reminders regarding my trial

* (Optional - but highly recommended)

Start My Trial Now!

Register Early for Our "Back To School" Challenge!

00Hours00Minutes00Seconds

2 week free trials are now open!

Free 2 week trials are open!

MOBILE APP

MEMBER STORIES

CHALLENGES

Lose Fat Without Being Hungry All The Time

Mobile nutrition coaching that simplifies fat loss,

building muscle, and improving athletic performance

LEARN MORE

MOBILE APP

MEMBER STORIES

MEMBER LOGIN

Lose Fat Without Being Hungry All The Time

Mobile nutrition coaching that simplifies fat loss,

building muscle, and improving athletic performance

LEARN MORE

"I finally learned how to properly fuel my body and I love It!"

-Chelsea F.

Personalized Nutrition Coaching In The Palm of Your Hand

Direct Communication Via The ETP App for iOS, Android, and Web

Cross-Platform Integration With Food Logs & Fitness Trackers

The Eat To Perform App is where the magic of our coaching process takes place. This is your dashboard - a single location to access all of your important information and get feedback at the click of a button.

One of the greatest obstacles between you and getting the results you want is having data readily available for analysis by a qualified coach. The app give us the power and flexibility to examine your nutrition behaviors easily and effectively.

What Makes Eat to Perform Different?

Have you been dieting most of your life without the results you have seen from friends and family? Do you go to the gym regularly but when you look in the mirror you do not see the amount of hard work you are putting in daily? Are you stuck, frustrated, and confused?

Click To Continue Reading...

They have you convinced that carbs make you fat, fat makes your fat or that 1500 Calories is enough to properly fuel your body, and that you can't enjoy your food when you do eat it. It's all about less, less, less. Everyone has tried the restrictive approach, so why do so many fail to reach their goals. One of the problems is they are too restrictive but the biggest issue is they do not have someone with experience guiding them along the way.

Conventional wisdom says that you must approach nutrition with a dogmatic, all-or-nothing attitude. In reality, striving for impossible perfection ruins the whole process and builds an unhealthy relationship with food.

Before you know it, you've painted yourself into a corner with nowhere else to go - nowhere to take calories from, no foods to remove, and still not losing fat. It is also very difficult to adequately adapt to exercise constantly under eating. Which defeats the point of why you exercise in the first place.

At some point, you need to stop and maintain your results before you push the pedal to the metal again (this in a nutshell is what the ETP Method does). Failing to do so could lead to long-term metabolic adaptations that make fat loss nearly impossible, not to mention the psychological toll of deprivation.

Willpower is finite, and something will eventually give, leading to feelings of guilt and failure. Ultimately, the success rate of dieting is abysmal - the longer you diet, the more often you diet, and the less you eat, the harder it gets and the more weight you'll put back on.

The diet industry has instilled fear in millions of people - maybe even you - that if you do not do it this way, you'll never have the body you want. If that approach worked, you probably would not be here reading this right now. You're sick of the "eat less/do less/be less" mentality and you need a change, our coaches will show you the path to what real results look like.

Meet Michelle

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

"July at 216 pounds vs. today (5 months later) at 175 pounds. Sorry for whining, Mike, Brad and Paul."

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

Meet Vicky

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

"I tried everything to lose weight, including low carb... now I’m down 50lbs, 41 total inches!"

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

Meet Chelsea

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

"I finally learned how to properly fuel my body and I love It!"

SEE HER FULL STORY, PROGRESS GRAPH, AND PLAN

Training Programs & Community

Do The Work, Get Results

Most people have just as much of a "doing" problem as they do an "eating" problem. They're in the gym, think they're working hard, and working at the right things but sometimes they miss the mark by a long shot.

Without coordinating exercise and nutrition, you can't get optimal results.

We provide our members with an ever-increasing library of progressive, effective, challenging workout templates designed around different goals but always emphasizing muscle gain, improved conditioning, and accelerated fat loss.

Have a Question? We're Here To Help!

Brad Dieter, PhD, Coach/Trainer

Author of Science Driven Nutrition

April Blackford

Lead Coach/Trainer

Paul Nobles

Eat To Perform Founder

Coach/Trainer

Challenges & Prizes

UNTAPPED

Potential - Possibility - Performance

We know this isn't about "dieting" and we think, way down deep you do too. When we say this is a "lifestyle change" we mean it. It's not just about what you eat or how hard you work out, it's about all of the things you do on a daily basis to set yourself up for success. That's why we've created UNTAPPED... the game of daily lifestyle achievements and meeting the small meaningful goals that add up to huge success.

Meet Some of Our Weekly Challenge Winners!

THOUSANDS of Dollars in Prizes Given Away Every Month!

Frequently Asked Questions

What's The Deal With The 2 Week Free Trial?

Your two week FREE trial begins today. You will NOT be charged upon registraton - it's 100% free! After the trial, you'll be billed $19.95 bi-weekly.

To cancel before your trial ends, all you need to do is e-mail us at info@eattoperform.com and we'll take care of it ASAP!

How Does This Work? What Do I Need To Do?

We're not gonna lie - for the level of depth and the extremely high, personalized approach we offer, there's leg work to be done. We're constantly refining our processes and simplifying the way we work with our members but in the end, you still need to put in the effort and learn a few things.

After you join, you'll need to give us information about your nutrition and training habits, your goals, and a few other things. This allows us to set up custom macronutrient and Calorie goals as well as a meal template in your Fat Loss Trends App. The app is where we provide you with feedback on what you're doing so we can make things happen!

All-in-all, you get an unmatched level of support and most people find that it's easy to get into the swing of things.

Is ETP Only For Super Athletic People?

No, ETP works for EVERYONE. Whether you work out for your health and to look good naked, or you're a competitive weightlifter or fitness athlete, we have you covered because we apply the basics of human nutrition through a vetted coaching process to achieve results.

Our members are normal people just like you who are done messing around with fad diets and unfounded approaches to nutrition. They're ready for a sustainable, evidence-based model. This method works for everyone from stay-at-home moms to elite powerlifters. ANYONE who wants to lose fat, build muscle, feel better, and improve their nutrition will benefit from an ETP Membership.

I Eat (Insert Diet Here) And Want To Keep It That Way. Will ETP Work For Me?

YES. A million times yes! We have no bias towards food selection here. We care more about the amounts of food and the constituent elements of the food itself than we do about the terms and labels that we apply to it.

Paleo, Vegan, Mediterranean, Pescetarian, it doesn't matter. As long as you eat, we'll show you how to make the most of your food preferences and NEVER judge you for something like not eating meat or hating broccoli. We will never talk down to you or tell you that you have to eat certain foods to get results.

Why Is Membership Such A Good Deal?

You're asking yourself "Isn't that kind of cheap? What's the catch?"

There is no catch. We want to make our information and services available to everyone. Our membership is less money each week than most people spend on a cup of coffee each day. By giving you the chance to get started with us for such a paltry investment, we're more likely to reach you and enrich your life.

So...There Are Hidden Fees, Right?

WRONG.

Your ETP Membership has NO CONTRACT. If you aren't satisfied by the time your subscription renews, you can cancel it.

* Send Me SMS Reminders Regarding My Trial

*Optional But Highly Recommended

Join Today & Change Your Life!

Start your FREE 2 Week Trial

* TestimonialDisclaimer: All of the testimonials presented above are real and were written by actual members of Eat to Perform. These testimonials do not necessarily represent typical results of the Eat To Perform program. Results may vary between different members of the program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.

6 Payments of $14.95

Billed every month

6 Month Membership + Exclusive Access to Meal Planning + 5 eBooks

Buy Now!

One Payment of $299.95

One payment today

Lifetime Membership + Exclusive Access to Meal Planning + 5 eBooks + Much More

Buy Now!

Join Today & Change Your Life!

Choose The Plan That's Right For You!

Monthly Membership Plan

$24.95 Every Month

(Cancel Any Time)

Join Now

Add To Cart

6 Month Membership Plan

$49.95 Every 6 Months

(67% Off - Only $8.32 A Month)

Join Now

Add To Cart

Yearly Membership Plan

$149.95 Every Year

(50% Off - Only $12.49 A Month)

Join Now

Add To Cart

What To Eat, When To Eat It!

Eat To Perform Meal Plan Templates break down "what" and "how much" to eat at every meal to stay on track for your daily goals. Templates are based on YOUR unique Calorie requirements and common dietary preferences (like paleo, flexible, and plant-based diets).

Our Meal Planning Specialists will e-mail you your template within 24 hours so you can get rolling as soon as possible!

Each template includes:

Workout & Rest Day Meals - Your nutritional needs will change based on your activity levels so our templates provide you with both a training & off day plan.
Grocery List - A simple list of foods you'll need to keep in stock to follow your template. Foods are divided into proteins, fats, and fast/slow carbs.
Copy To MyFitnessPal - Because it's the most popular food logging app out there, we've made it easy to copy meals into your personal MFP log with the click of a button.

Customize Your Template!

Need some tweaks to your template? Have no fear - our Meal Planning Specialists are here to help with substitutions, recipes, and much more! We've built a community from the ground up to make sure you're never more than a few clicks away from an answer.

It doesn't matter whether you eat paleo, vegetarian, or you're more flexible in your food preferences; the resources we've assembled for Eat To Perform Meal Planning are second-to-none. We know that with time, you'll master the art and skill of planning meals so you'll never go without the nutrition you need to burn fat and feel awesome.

Meet Mary

"Nearly three years ago, I decided to make a choice. I was 190# and I didn't like what I saw when I looked in the mirror. I didn't want my kids to see me hide myself in baggy clothes while avoiding photos anymore and I definitely didn't want them to think that's normal or healthy.

I still remember how hard it was taking this first picture. Now when I get down or frustrated by whatever mini goal I haven't made it to or injury that has set me back, I look at where I started. I look to that choice to do better and be better.

I wake up and make that choice every day now - it's not always easy, but it's always worth it.‪"

Your Home Base for All Things ETP!

From the moment we started Eat To Perform, we knew we wanted to do more than just sell eBooks. We believe at our very core that life is better and that more quality work can be done when we band together in support of one another.

The relationships we form with our customers matter to us - in fact, most of our coaches and even some of our backend staff started off as ETP Members. Where would we be without them? Where would we be without you?

With that in mind, we created the Science Lab Forum to provide ongoing support and create a home base for our members but it's much more than that. The forums are where our coaches answer your toughest questions, where we share our food & workout logs, where the coaching staff helps you adjust your macros in response to changes in goals and life. It's a safe haven to share your successes and failures.

Working...